In my 40's I thought I was nuts. I was certainly exhausted. Audrey was little. She was two when I was 40, and while I only have one child, I also was a business owner, had unrealistically-high expectations of myself…
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!) It may be a new year … and chances are you really want things to be different in some shape or form. The calendar changes…
Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…
So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…
Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry? Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…
You might get stopped in your tracks before you even get started simply because you feel overwhelmed by sheer number of steps you can take to "get healthy." I thought I'd share three things that you can do, and even…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
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