We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…
Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…
If you’ve started a weight loss plan or you’ve been on one before, then you know how hard it may be to control hunger throughout the day. In fact, this week, I've been doing a 7-Day Detox with some clients…
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…
My friend and I are going 40 days no added sugar/alcohol for Lent so, of course, I've been looking up recipes made without sugar (well, I always look for that, but now I'm really serious!) In that honor, here's a No-Added…
I am pretty passionate about core training, sure I like flat abs, but I really like strong and functional abs. Without a strong core and midsection the rest of your body will take a hit. The core…
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh start. By the time February arrives, most of those who…
Women who are ready to start a fitness program always ask me: "Do I need to do strength training?" I love getting this question! "Isn't weightlifting dangerous? I don't want to get injured," they say. Lifting weights with personal coaching…
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