"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well, should you buy it or not? Is Slim Fast a good product or not? Like most things in training, diet and life, the answer is...it…
On Saturday I bought some home-made chicken bone broth at the Farmer's Market. It's not my normal purchase, but I know it's good for me and my family to drink, and well, with a lot of sickness going around, I…
So, you've had dinner and you're not really hungry, but you are hankering for something, but you don't know what. You start looking around and you grab some Skinny Pop/cookies/crackers/chocolate....you get the idea. You're not sure why you always…
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
http://www.immerwachsen.com/2013/05/07/strawberry-ice-cream-coconut-milk/ Strawberry Ice Cream Ingredients: 2 cans coconut milk 6 ounces frozen strawberries OR 1 ½ cups fresh strawberries 1/3 cup raw honey Using only the fat* from the canned coconut milk, blend all ingredients. Instructions: There are several…
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