1 Tip To Lose Belly Fat
Too much belly fat is the number one gripe I hear from moms and I’m going to share with you one tip that will help you start flattening your tummy today! *****Eat Meals Every 4-6 hours***** No More Grazing All…
Curried Chicken Over Spinach
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that I love for their health benefits and wonderful taste are ginger and turmeric. Ginger is a wonderful herb know for its ability to prevent and…
Simplify Your Life To Lose Fat
Do you think it's impossible to stick with a nutritious, supportive diet if you don't like to cook? Many of you know that I do not enjoy cooking and preparing food, but I love to eat! That doesn't mean I…
Do You Suffer From The 2 p.m. Energy Zap?
One of my clients recently commented that she still feels that afternoon drag around 2:00 to 3:00 in the afternoon and wanted to know how to overcome this. I was actually surprised to hear that she was still suffering from…
