Use An 80-20 Chart
This is gonna be quick...my power cord is shot and I don't have much battery left, but I want to make sure you get something you can use before the weekend officially arrives. Use the 80-20 rule with your nutrition…
To Slim Fast or Not to Slim Fast
"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well, should you buy it or not? Is Slim Fast a good product or not? Like most things in training, diet and life, the answer is...it…
Bone broth: it’s good for what ails you.
On Saturday I bought some home-made chicken bone broth at the Farmer's Market. It's not my normal purchase, but I know it's good for me and my family to drink, and well, with a lot of sickness going around, I…
Craving At Night
So, you've had dinner and you're not really hungry, but you are hankering for something, but you don't know what. You start looking around and you grab some Skinny Pop/cookies/crackers/chocolate....you get the idea. You're not sure why you always…
Blackberry Smoothie
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
Is your liver a super hero? No? Mine either.
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
This is keeping/getting you fat
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
Green Smoothie Recipe and 5 Reasons They Improve Your Health
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…
Jamie’s Results
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
