Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
I bet you know Vitamin D as the "sunshine" vitamin and that it's necessary for strong bones and teeth along with calcium, but did you know that Vitamin D deficiency can accelerate the aging process? According to Dr. Rhonda Patrick, the National Health and…
You've probably heard that cortisol is a stress hormone and that stress increases belly fat. Did you know that having belly fat can increase cortisol? You feel stress so your cortisol elevates. You get belly fat. You have belly fat…
Chances are that you are eating too much food. Since a majority of Americans are overweight or obese, it's likely that your portion sizes are bigger than they need to be. If you are trying to maintain your weight, eyeballing…
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
This is gonna be quick...my power cord is shot and I don't have much battery left, but I want to make sure you get something you can use before the weekend officially arrives. Use the 80-20 rule with your nutrition…
According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That's it! It's not 10 things…
Training and eating healthy are essential to health and fitness and if you aren’t drinking enough water, you may be sabotaging yourself. About 75% of our bodies are made up of water alone. That should give you a sense of…
This is gonna be quick...my power cord is shot and I don't have much battery left, but I want to make sure you get something you can use before the weekend officially arrives. Use the 80-20 rule with your nutrition…
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