When you want to be strong and healthy, you think about what is the biggest…
Post Workout Recovery Drink
Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout.
What’s in it makes a difference, too. The drink I have pictured here is Prograde Workout Vanilla (you can get it at www.personalbest.getprograde.com ) frozen raspberries, almond milk, almond butter and ground flax seed.
You Need Protein & Carbs
This has carbs and protein that will help muscles recover and rebuild. It was close to lunch, so I added the extra ingredients, but you can drink the Prograde Workout with just a glass of water and it still tastes great. It’s made with whey and one of the very few times I consume dairy – until I find something better, this is a convenient post-workout recovery drink.