Reverse Lunge July 10, 2018 Marie Exercise, Legs Here’s a different twist on the reverse lunge. The glider forces you to “push” with one leg and “pull” with the other. Exerciseexercise over 40fitness for womenHer FitnessHerFitnessNJMarie AndeMarie Ande personal trainerwomen's exercise personal trainer flemingtonwomen's fitnessShare this:TwitterFacebook Related Posts No zip in your workout? Three top reasons why: Have you ever had a day when you just can't seem to muster up the… 8 Signs You Are Overtraining You work really hard to get great results from your workouts. You eat well and… If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the…
Reverse Lunge July 10, 2018 Marie Exercise, Legs Here’s a different twist on the reverse lunge. The glider forces you to “push” with one leg and “pull” with the other. Exerciseexercise over 40fitness for womenHer FitnessHerFitnessNJMarie AndeMarie Ande personal trainerwomen's exercise personal trainer flemingtonwomen's fitnessShare this:TwitterFacebook Related Posts No zip in your workout? Three top reasons why: Have you ever had a day when you just can't seem to muster up the… 8 Signs You Are Overtraining You work really hard to get great results from your workouts. You eat well and… If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the…
No zip in your workout? Three top reasons why: Have you ever had a day when you just can't seem to muster up the…
8 Signs You Are Overtraining You work really hard to get great results from your workouts. You eat well and…
If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the…