5 Exercise Circuit

Vacation is upon us!

 

If you don’t want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one!

 

At Her Fitness, we individualize these exercises for our clients so if you have any questions, be sure to ask!

 

You’ll need an exercise band for the seated rows and you can easily order that. If not, use a weight for bent over rows or you can skip it for this week.

1. Seated Band Row
2. Crawl
3. Squat
4. Side Plank
5. Bridge

Beginners: 30 seconds of work with 30 seconds rest. After #5 rest for 1 1/2 minutes and repeat 2-3 times. Use the low impact demo and the L1 on the board.

Intermediate: 30 seconds work with 15 seconds rest. After #5 rest 1 minutes and repeat 3-4 times.

Advanced: 30-40 seconds work, no rest between exercises. Add #6 = Mt. Climbers. Rest 1 minute after #5. Use high impact and the L3 on the board.