Do you SHOW your daughter what healthy is?
I don't know about you, but I want to show my daughter what to do, how to act and what I believe to be important. Having Audrey and knowing that I am setting an example pushes me to do…
Cookout “fries”
Summer Cookout Fries Photo & recipe credits Blog.PaleoHacks.com Ingredients 2 turnips 2 tbsp olive oil Your choice of seasonings Instructions The trick here is to boil the turnips first for about 30 minutes and then bake them to make them…
If you have trouble getting up from a squat (or getting down into a squat)..or just want a perky booty
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
It’s Your Birthday!
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
You are old enough to know better!
Of course I'm talking about knowing yourself! When it comes to making changes in your lifestyle or habits, it really helpful to do a little self-examination. With our attention being tugged on all day long, taking time…
Plank with a healthy shoulder twist.
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
Bruschetta Grilled Chicken Zoodle Bowl
Bruschetta Grilled Chicken Zoodle Bowl Photo & recipe credits: WhitneyBond.com Ingredients 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp fresh basil (chopped) 2 chicken breasts…
The best thing you can do if you are inactive
In his book, Unconventional Medicine , Chris Kresser states that if someone is inactive that the most important thing that person can do is reduce the amount of time spent sitting. Spending less time sitting is more important than…
