Pain = No Gain
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
Grazing used to be a weight loss "thing". Eat small meals all day long they told us. It's sort of correct, but interpretation matters. Frequent small meals are great as long as they are at least 3-5 hour apart from…
Most women tell me they want to reach these goals: Lose weight Be healthy Get stronger Be more flexible They've tried lots of different programs or only a few, but either way, they never reached those goals or if they…
A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…
We all know that exercise can make you look better, help you fit into your clothes better and get you stronger, but one of the most important and underrated benefits of exercise is its effect on your mental health. ...and…
You can't have white potatoes! Or maybe you can... Sometimes we can get hung up on details that don't really have a big impact. Take the potato issue. Should you eat sweet or white if you want to lose weight?…
We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had the 6-pack, but I have my own experiences to fall back on. I can tell you, that I've reached fitness goals, like running a marathon…
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your…