3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation. You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
This is a great acronym to help you make informed decisions about eating. Whenever you're about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself "Am I....." H = Hungry A…
If you are in your 40s or 50s there's a good chance that you have some aches and pains. Some aches and pains are constant, others regularly come and go. Commonly, women think "I have to feel better before I…
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough. My…
What is supposed to be one of the most joyful time of the year often becomes the most stressful times of the year. Instead of the stress, bring back the joy and here is one tip to do that: ****Give up doing…
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say for sure, but this is definitely something for you to be aware of. What is the Endocrine System? In short, the endocrine system is your hormonal…
Once you hit your 40s your body begins to change and you head into the peri-menopausal years. You might not notice any drastic changes, but hormones start to shift ...whether you like it or not;) As you continue to get…
We've all laughed at America's Funniest Home Videos when the middle aged lady is running bases in the back yard and she can't really stop and she ends up falling flat on her face (I least I laughed!) So what…
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