It’s true, my friend easily lost 11 pounds. While having lunch the other week with one of my long time friends and college roommates, she told me how cutting back on portion size was the key to her losing…
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2. Have a black bean burger or turkey burger…
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert for busy moms telling you to stop obsessing about fat!But, really, how much time do you spend each day consumed in thought about the way…
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