Happy New Year!

Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: ·      What do you really want? ·      Why do you want it? ·      What are you willing to do to get what you…

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10 Tips To Save 100 Calories

10 Tips to Save 100 Calories 1.    Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2.    Have a black bean burger or turkey burger…

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