Some people can go all in...change everything all at once and see big results. I've seen this happen with clients, unfortunately, I've all seen everything backslide and they are back where they started as soon as life stresses "get in…
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is consistency—the small, steady actions you…
I want to share with you the results of a study co-authored by scientists from the University of Virginia and Arizona State University. In a nutshell, the study showed that "obese people typically lower their risks of heart disease and premature…
If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
Dear {{ subscriber.first_name }}, Tomorrow is the big day, and I want to help you enjoy it guilt-free while staying mindful of your health and fitness goals. Thanksgiving is about gratitude, family, and yes, great food—and there’s no reason you…
With Halloween tomorrow, I know many are looking forward to enjoying a few treats and that’s totally fine! However, it’s easy to let one night of indulgence snowball into days or even weeks of less mindful choices. That’s why taking a quick…
If you have knee pain, especially the kind that comes and goes, give the following exercise a try. TKE with Band You'll want to stand back far enough so there is tension on the band and when you do 10…
I recently spoke with a woman who said she finally kept off 30 pounds that she had always lost and re-gained. I asked her "What was the most important habit you learned that helped you keep the weight off?" Her answer…
Have you ever heard the phrase, "The hardest part is showing up"? It's a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get there? There's…
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