Time-restricted eating (TRE) focuses on when you eat rather than what you eat, typically limiting food intake to a 6–10-hour window each day. For women who often face shifting hormones, increased life stressors, and increased health risks, TRE offers a simple yet impactful…
Many women in their 50s start noticing weight gain that seems to settle around the belly, even if their eating habits haven’t changed. It’s frustrating and confusing—and for some, it leads to the conclusion, “My metabolism must be broken.” In…
Have you ever reached for something high on a shelf or tried to toss a ball for your dog, only to feel a sudden stiffness and/or pain that causes you to drop your arm and shoulder down, grabbing it with your…
How many times have you said, “I just don’t have time to exercise”—and meant it? Between work, caring for others, keeping up the house, walking the dog, or squeezing in a night out , it’s easy to feel like nothing…
Do your hamstrings feel tight and perhaps you can't touch your toes? Stiffness is often the body's way of protecting itself from further injury. If your core muscles are not activating in the proper sequence or with enough tension, for…
After my own workout I thought about how I "tolerate", aka like, simple movements and workouts that are consistent. Influencers will have you believing that shiny and new programs will give you a different or better result, but after many years in this…
Menopause brings changes that can impact strength, bone health, and cognitive function. Women are search for ways to maintain muscle, protect their bones, and stay mentally sharp. One solution is creatine supplementation. Creatine is a long studied supplement, traditionally associated…
Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s actually one of the best things you can do for…
When we think about building strong bones, our minds often go straight to calcium supplements and resistance training (of course I like RT!). However, what if I told you that something as simple as skipping or jumping could be one…
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