What CAN you do?
We often hear good advice and think "Nah, I can't do that" or "That's impossible because of [insert reasons - I'm too busy, I don't have enough money, I'm too old, I'm too young, I'm a night owl, I'm a…
We often hear good advice and think "Nah, I can't do that" or "That's impossible because of [insert reasons - I'm too busy, I don't have enough money, I'm too old, I'm too young, I'm a night owl, I'm a…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
Ben Bikman, internationally renowned scientist, pathophysiology professor and author of Why We Get Sick shared an easy way to see if you are insulin resistant. You should care about this number because insulin resistance "is the most common health condition world wide and insulin…
Is Diet Coke making you fat? Maybe. And if you are a regular consumer of Diet Coke or any other artificial sweetener, you'll want to know what it's doing to you Despite its calorie-free allure, Diet Coke /Pepsi…
I heard Oprah Winfrey did a program about menopause and she only talked about HRT (hormone replacement therapy) and she didn't touch on bio-identical therapy or lifestyle. Did you hear about that program, too? Did you think "All I have to do…
Two weeks ago my clients and I challenged ourselves to Not eat any sugar, including artificial (of course!), stevia, honey, maple syrup...any added sweetness. Fruit was a-okay! We were also to add in greens and veggies and eat protein with…
If you haven't heard the stat "80% of adults will suffer from low back pain at least once in their life" you've heard it now. It's unfortunate, but none the less, most of us will have to deal with low back…
If you eat too many donuts, you will not lose fat. End of newsletter. Ha, while we all know it's the truth, I realize you already know that fact. What you might not realize, or have forgotten, is that when…
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…