My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
Can’t lose the weight so your Self-Esteem suffers?
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
Egg Roll Soup
Oh, Chinese takeout. So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…
Staying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
Don’t feel guilty for eating that Cheese Doodle!
Have you ever had one of those moments when you were all out craving something “bad” for you? Like cheese doodles? You kept thinking about those cheese doodles until you started to drool. “If eating Cheese Doodles is…
Weight Loss and Your Mindset
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…
Red Carpet_Best Personal Trainer 3rd Year In a Row!
https://www.facebook.com/hunterdonhappening/videos/1965245593505012/ Thank you to all who voted for me to win this award for the third year in a row!
Superset these exercises for get max results and save time
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
