Of course I'm talking about knowing yourself! When it comes to making changes in your lifestyle or habits, it really helpful to do a little self-examination. With our attention being tugged on all day long, taking time…
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
You want to change, you want to do "healthy things" like eat well and exercise. I bet you've even tried lots of times before and maybe had some success, but you reverted back to your old ways. You…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
In the first in a series of nine videos entitled the Human Longevity Project, one of the speakers made this statement. "Being healthy is a skill set." Doesn't having health or being unhealthy come naturally? Isn't it…
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops when I lift a knee.…
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