Today's topic might be very sensitive so read this knowing it comes from a loving place. When you've felt defeated so many times, you might begin to believe that every future attempt will fail. Women have joined my program expecting to fail.…
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
Gardening (flowers) has become my jam since moving into my new (100 years old) home almost two years ago. As I was deadheading one of my hanging basket plants this morning I made an important connection. I water this plant, I deadhead…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
Do you bounce from gym to gym or program to program because you are looking for the "right one" only to find there's something about each one that just doesn't quite suit you? Have you started to workout only to…
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