I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they are bonkers in love with playing this game! It can be a great source of fun, a fantastic way to get outside, spend time with…
Do you want a big mental shift that could make you leaner, stronger and healthier this summer? Instead of thinking: 'Should I spend my time doing this', switch to thinking... 'Should I spend my life doing this.' If I say…
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is not your imagination. Peri-menopause is defined as the time of transition when a woman has irregular periods, but hasn't yet had a full 12 months…
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and pull. And because we all want flatter abs, aim to hit at least two core exercises. It’s important to remember that…
Have you ever finished a workout and thought "Well that was pretty bad. I just wasted an hour of my life."? If you have ever felt like you wasted your time on an exercise session I've got good news for…
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
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