I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side of the road, but if not, this message could be for you. While it's known that the foods you eat, the amount of rest and sunshine you get, and…
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say for sure, but this is definitely something for you to be aware of. What is the Endocrine System? In short, the endocrine system is your hormonal…
Once you hit your 40s your body begins to change and you head into the peri-menopausal years. You might not notice any drastic changes, but hormones start to shift ...whether you like it or not;) As you continue to get…
"I showed up today!" On Fridays, my clients share their Win of The Week. This discussion is so valuable, I can't tell you all the impact it has on the Teller of the "win" and the Listener of the "win!"…
I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think “Why?” Why are they doing that?! Exercise can be simple. It should be safe, play to your strengths and help you improve weakness so that…
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