"I'm too old" - that's a mindset I can't understand. Strength can be gained at any age! You just have to know the right exercises and how to do them properly...and when you do, you become more confident in your body's ability to be active…
If you are an over-eater, there's something you can do to naturally eat fewer calories during the day. Leverage the power of protein! The first meal you eat, it doesn't matter what time that is, should contain at least 30…
You can't blame the process for failing if you don't follow the process. Saying things like "It's not working," 'I'm gaining weight," "I don't feel any stronger" don't hold much water if you: 1. Don't show up to train 2.…
We know lifting weights is good for building and maintaining your muscle which contributes to longevity and health, but here are 5 More Reasons to Lift Weights...I'll try to keep it to only 5. 1. It improves your balance and…
As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
As I was talking with some women last week at Addicted Chic's Flabby Arm Workshop event I noticed a common thread. Women don't challenge themselves enough and they are not consistent enough to get the results they desire. This is,…
Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…
It's no secret that women feel more confident wearing sleeveless and tank tops when their arms look good, but did you know that strong shoulders (and mobile thoracic spine) should come first? The small muscles of the shoulder stabilize the joint for healthy, well moving arms and neck…
You know I'm always preaching about consistency in your exercise program, but that doesn't mean taking a break is bad. So what's the difference? The difference is when you aren't taking a planned break, but instead you miss workouts because…
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