You Have to embrace this along the way…
I've seen my fair share of women in the studio over the past 10 years who have wanted to make a change, lose some weight, get stronger and feel happier. And so many women have done just that, however, there…
If your story isn’t right…it doesn’t matter what strategies you use.
I love sharing strategies to help women become healthy, fit and strong! Using strategies make you focus on the behavior or action steps rather than pure will power to do the things that you know are ultimately going to help…
3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
Office Yoga for Stress Relief
Try this quick yoga stretch to help manage stress, stay focused and improve posture. http://www.youtube.com/watch?v=8GWGm69AYBc&feature=share&list=PL96F035BBE8D069AC
