Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly" caught my eye because that is exactly what happens when you try to figure out a "go-round" to achieving a goal without going through the…
I agree with people when they say "age is only a number" when they are talking about your attitude, but our bodies age with every day that passes, therefore, cutting back on a few calories simply doesn't work like it used…
By now you know that I nudge you all of the time to lift weights. It's something you've got to do : To get stronger To improve your health To improve your joint health/move better For your mental health Improve…
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
I'm sharing something from one my industry leaders and I thought it was a great post because fitness and working out does not have to be exclusively for aesthetics. While it is part of the reason I work out, it…
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
This is a great acronym to help you make informed decisions about eating. Whenever you're about to pop something in your mouth or you wonder into the kitchen and aimlessly open the refrigerator ask yourself "Am I....." H = Hungry A…
If you are one of the thousands of women who have a stability ball at home, but it's become a toy for the kids or the dog, it's time to reclaim it and try these three ab exercises. 1. Stability…
We've all laughed at America's Funniest Home Videos when the middle aged lady is running bases in the back yard and she can't really stop and she ends up falling flat on her face (I least I laughed!) So what…
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