3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in the fitness and weight loss world!   Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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