Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
If you do squats as part of your workout, you've got to watch my video below and make sure you are NOT doing this! Other trainers actually teach their clients to do this part of the move...and it's WRONG! Doing…
I found myself avoiding something because it was hard. I was discussing something with my coach and I said to her "I avoid this because it's hard, but I have to remind myself that if I do it regularly, the outcome…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
Who doesn't want to give their immune system a boost, especially now? It's easier than you think. All you have to do is exercise regularly! Yep, moderate to vigorous activity initiates a natural and beneficial immune response. You're body responds to…
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…
Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…
Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day...and your expectations. I've been talking with a…
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
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