If you are an over-eater, there's something you can do to naturally eat fewer calories during the day. Leverage the power of protein! The first meal you eat, it doesn't matter what time that is, should contain at least 30…
You can't blame the process for failing if you don't follow the process. Saying things like "It's not working," 'I'm gaining weight," "I don't feel any stronger" don't hold much water if you: 1. Don't show up to train 2.…
We know lifting weights is good for building and maintaining your muscle which contributes to longevity and health, but here are 5 More Reasons to Lift Weights...I'll try to keep it to only 5. 1. It improves your balance and…
As you get older (30 years) you begin to lose muscle unless you do something about it...a.k.a. resistance training! Here are 7 exercises to help you get stronger arms (psssst...added bonus: you'll get stronger in other body parts, too) 1. Renegade…
As I was talking with some women last week at Addicted Chic's Flabby Arm Workshop event I noticed a common thread. Women don't challenge themselves enough and they are not consistent enough to get the results they desire. This is,…
The recipe for NOT getting toned (a word I use lightly): Endless cardio - some cardio, yes, but if that is all you do, you are burning out and setting yourself up for fat storing. No strength/resistance training -…
Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…
When we think of power as it relates to exercise we think of how much weight we can move quickly. I like to say to my clients "be explosive" with this or that move. Muscles atrophy starting around age 30 unless you…
You know I'm always preaching about consistency in your exercise program, but that doesn't mean taking a break is bad. So what's the difference? The difference is when you aren't taking a planned break, but instead you miss workouts because…
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