We all know that exercise can improve how we look and feel and how our clothes fit, but there’s a hidden benefit of exercise that most of us overlook. Exercise is the ultimate brain booster. While exercise – specifically strength…
Is there "just" one thing you can do that will help you lose weight? Probably not. It's more likely that you'll need to address, a.k.a. take seriously, several aspects of your life that you'll have to change that will lead to significant and…
When you want to be strong and healthy, you think about what is the biggest bang for your time/effort. Hitting the large muscle groups is where it's at and that means making sure to prioritize your legs, back and chest. One…
Mastering your mindset holds the key to all aspects of your life, including health and fitness. What’s standing in our way often starts with our beliefs – our negative thoughts, self-imposed limitations and fragile mindsets. Flip the script to…
Metabolic Syndrome, previously called Insulin Resistance Syndrome, is a condition characterized by a person having five conditions or complications which are (in no particular order): High Triglycerides (150+ mg/dL) High Blood Glucose (fasting of 100 + mg/dL) Waist Circumference women greater…
Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a joyful experience. If you've experienced those feelings, but you…
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got “off…
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