Half kneeling single side bar push and lift. If you haven't guessed, I'm a big fan of core training. Why am I so big on it? Nearly/ every single women who walks through my doors NEEDS training in this area of…
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
Core Exercise with sandbag Good Morning! I know you want a stronger, flatter core...I do, too! In the video I demo an exercise using a Sandbag (it's only about 10#!), but you can use almost anything. TIPS: -Go into 1/2…
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs, improve your posture and have a flatter tummy, planks and variations of planks (along with other exercises) are excellent moves. Planks strengthen the deepest layer…
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