Most US adults…
Most adults in the United States are overweight. It is estimated by the Center for Disease Control and Prevention that a whopping 70% of adults over the age of 20 are overweight, including obese. Obesity is greater than 30%. Why…
“Everyday” Women getting stronger
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
Core/Abs Exercise for Busy Moms
Core Exercise with sandbag Good Morning! I know you want a stronger, flatter core...I do, too! In the video I demo an exercise using a Sandbag (it's only about 10#!), but you can use almost anything. TIPS: -Go into 1/2…
Did Your Diet Plan Fail You?
Last week at a meeting I attended, a health coach was delivering a talk about her program and she said "The program doesn't fail you. You fail the program." At the time, I thought it was kind of a weird…
She Went From 1’S To 9’S
She went from a 1 to a 9. Last Thursday I sent an e-mail about How You Feel is so important...our workouts are not only about looking better, they are about Feeling Better. I ask my clients to fill…
Who Wants a Stronger Core?
Do you want a stronger core? I bet you said "Yes!" That, in addition to becoming healthy and losing weight, is the top request of women who first seek out Her Fitness. Every woman wants a stronger core. Have…
It’s All About How You FEEL
Looking great is fantastic! But..... But what if you look great and your body feels like cr*p? You suddenly don't care so much about how you look. Her Fitness is here to help women look great AND, FEEL GREAT...physically and…
Craving At Night
So, you've had dinner and you're not really hungry, but you are hankering for something, but you don't know what. You start looking around and you grab some Skinny Pop/cookies/crackers/chocolate....you get the idea. You're not sure why you always…
Get A Hit Of Dopamine
I'm a big consumer of books, podcasts, articles, etc....I love to learn and reenforce stuff that helps me be a better coach, mother, wife, citizen, Christian.... Recently I listened to The Art Of Charm (AOC) podcast because the title was "Quantity…
Bypass Your Cravings
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
