Be Bolder In 2018
It's officially here...2018. I'm feeling very focused for 2018 and am excited for the New Year to start. How about you? What are you planning for the next year? Most people have hopes, wishes and dreams about a few major…
What happens when your priorities change
Over the years it's not uncommon that I see some of my past clients out and about town and notice that they have gained weight since they stopped working with me. I get that people's priorities change. However, seeing some…
Dead Bug with Diagonal Pull
Level 1: Feet on the floor Level 2: Feet off the floor Leve 3: Reach leg forward As you exhale, pull the band apart in a diagonal pattern. Fully exhale Keep the bottom ribs down towards your front hip bones,…
How To Do A Step Up
Step Ups are great glute, ham and quad exercise and can also be used for cardio conditioning. Improves your balance, too.
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
How to do a Glute Bridge properly
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Don’t feel guilty for eating that Cheese Doodle!
Have you ever had one of those moments when you were all out craving something “bad” for you? Like cheese doodles? You kept thinking about those cheese doodles until you started to drool. “If eating Cheese Doodles is…
Weight Loss and Your Mindset
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…
