If you are 20# overweight.
Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but add my two cents to a thread from a women asking, “what’s the best diet plan?” I gave her very, very general advice that an…
Get yourself to drink more water.
(photo courtesy https://livelovefruit.com/lemon-ginger-detox-water/) Want to get yourself to drink more water? You know it's good for your health. You know it helps with weight loss, prevents headaches and dry skin. You know you feel better when you are hydrated...and yet,…
How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
10 Ways NOT to gain the Holiday 10
What happens between Thanksgiving and New Years that throws people way off kilter? Sure there are a few parties and neighborly gatherings with more sugar and alcohol, but it doesn’t have to be a 10# weight gain holiday…
Plank Like A Pro
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Blackberry Smoothie
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
What you don’t know about Vitamin D could hurt you!
Do you take a Vitamin D supplement? You MUST read this article. You don’t take a Vitamin D supplement? Check with your doctor AND read this article. Most people need to supplement with D. Many women are familiar with Vitamin…
Is your liver a super hero? No? Mine either.
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
If you want more for your life start with these 3 things
If you want more for your life... According the National Institutes of Health, most people are overweight or obese. Of men and women over 20 years, 70% are overweight or obese That is why you can’t be like most people…
