I’ve been on a non-water kick this winter and it happens every year. I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…
Wouldn’t it be great if you could: Buy Clothes Straight From The Rack (Your clothes won’t need a nip & tuck!)? Wear Low Cut Jeans Without The Belly Bulge Hanging Over? Get rid of Back Fat? Feel Better In Your…
Ok, I don't mean to get too scientific, but this is important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be. Seriously, the most important part…
If you are still doing long sessions on the treadmill or bike, it’s time to change it up. Stop doing hour long sessions on the cardio equipment if you want to lose fat, especially belly fat. The best way to…
One step for permanent fat loss? Does it sound too easy to be true? Well, that’s the beauty of it….this one step is easy and it is true! So now you’re wondering what the step is, but I’ve already told…
How many times have you heard a pregnant woman say "I'm eating for two now" and she digs deep into a bowl of ice cream? It's an old cliché that most expectant mothers take full advantage of. As a mom, you might remember your pregnancy…
Myth #1: You have to be in the Fat Burning Zone to Lose The Stubborn Mommy Belly You’ve read it, heard it and even seen it on the elliptical machine at the gym: Fat Burning Zone. What does it mean…
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