Are You Ready For The Next Level?
Do you want to bust a fitness, strength, fat loss, nutritional plateau? If you want the next level....well, you'll have to take it to the next level. We have so much information coming at us, so much that it can…
I Felt Strong
I was scanning Instagram and watching someone I follow, Artemis Scantalides, deadlift some heavy, heavy weight (230#). At that moment, I did not feel very strong. This woman can move some weight! But then, when I was wrestling with Audrey...I…
Is Grazing A Good Idea?
A number of years ago, grazing was touted as the best way to lose weight. Eat small portions throughout the day and this prevents you from getting hungry and overeating and "keeps your metabolism up." The problem with this is…
It’s not all about squats
Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger, love them for shaping your glutes and hamstrings - or rather, your backside. In the video above I demo an alternate way to do a…
A body weight exercise combo to try at home
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy lady, here's one for ya' We did this little combo as a finisher last Friday (2 rounds of 40 seconds on: 20 seconds off), but…
Will You Be Living Your Dream This Time Next Year Or Having Regrets?
I was having lunch with an old friend, a college roommate - you know the kind of friend that no matter how much time has passed, you sit down and pick up where you left off, the good for your…
To Slim Fast or Not to Slim Fast
"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well, should you buy it or not? Is Slim Fast a good product or not? Like most things in training, diet and life, the answer is...it…
Bone broth: it’s good for what ails you.
On Saturday I bought some home-made chicken bone broth at the Farmer's Market. It's not my normal purchase, but I know it's good for me and my family to drink, and well, with a lot of sickness going around, I…
Most US adults…
Most adults in the United States are overweight. It is estimated by the Center for Disease Control and Prevention that a whopping 70% of adults over the age of 20 are overweight, including obese. Obesity is greater than 30%. Why…
“Everyday” Women getting stronger
Core Exercise with sandbag I get am totally PUMPED UP today! Everyone crushed their workouts this morning and it gets me fired up to see their efforts pay off! Our workouts are cycled and we program different phases. Each phase is…
