15 minutes a day

One thing that causes women to feel like they are out of shape or aging “not-very-gracefully” is joint aches and pains.

While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to lifestyle choices like inactivity or  poor dietary choices.

When it comes to the activity part of the equation, I want to remind you that only 15 minutes a day can make a big difference in how you feel!

If you spent 15 minutes a day stretching, doing mobility drills and for some people, walking, this would be enough to increase much needed blood flow to muscles and activate smaller stabilizing muscles that often get weak.

Here’s a toe touch series, for example, that would only take a few minutes a day and you can easily do it in your office or living room. This alone could help your back and legs feel better.

Or dong this shin box movement can help your hips become more mobile and feel better and also only takes a few minutes.

Get rid of the All-or-Nothing mentality. You’ll start moving better, feeling better and often times in as little as 15 minutes a day.