Don’t make this mistake
One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…
One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…
We all know this past year has been nothing short of crazy, to say the least. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months.…
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had the 6-pack, but I have my own experiences to fall back on. I can tell you, that I've reached fitness goals, like running a marathon…
Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought about this quote, but I do like that it reminds us that fat is just one type of tissue that your body is made up…