If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
Dear {{ subscriber.first_name }}, Tomorrow is the big day, and I want to help you enjoy it guilt-free while staying mindful of your health and fitness goals. Thanksgiving is about gratitude, family, and yes, great food—and there’s no reason you…
When you think of a typical older person, one thing likely comes to mind:frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.They probably walk slowly, move carefully…
With Halloween tomorrow, I know many are looking forward to enjoying a few treats and that’s totally fine! However, it’s easy to let one night of indulgence snowball into days or even weeks of less mindful choices. That’s why taking a quick…
If you have knee pain, especially the kind that comes and goes, give the following exercise a try. TKE with Band You'll want to stand back far enough so there is tension on the band and when you do 10…
I recently spoke with a woman who said she finally kept off 30 pounds that she had always lost and re-gained. I asked her "What was the most important habit you learned that helped you keep the weight off?" Her answer…
Have you ever heard the phrase, "The hardest part is showing up"? It's a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get there? There's…
As you get older it is inevitable that you will have some type of pain in one or more of your joints or muscles. Lifestyle activity, injury, decrease of hormones, or a combination of all of these are to blame…
Most people are dehydrated and don't even know it, but they are likely feeling it. "If you are dehydrated you're going to be more prone to pain." Dr. Perry Nickelston Check out this chart: Your blood, brain, heart, muscles and kidney are mostly…
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