There’s a reason strength training sits at the center of nearly every successful long-term fitness plan. No matter your stage of life or your goals, strength training gives you the biggest return on your time and effort. Muscle naturally declines…
For most women, the difference between success and frustration comes down to one idea: having a structured “minimum standard week.” We all love the idea of the “perfect week”—planned meals, well-timed workouts, great sleep, hydration on point, the house tidy…
Nutrition can feel complicated and overwhelming—especially this time of year when you've got so much coming at you! If you strip away "all of the steps from all of the gurus", the foundation is simple: base every meal around lean…
Sometimes we can be our own worst enemy. We know what's "good for us", we know "the right thing to do", and we know what we "shouldn't do", but we completely disregard these things and take action that is a…
You can get stronger at any age, even if you've never lifted weights in your entire life! You just have to know the right exercises and how to do them properly...and when you do, you will become more confident in…
Your feet are your foundation. They carry you through every step, support your balance, and absorb impact from the ground up. Yet, they’re often the most neglected part of the body when it comes to strength training. Weak feet can…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
Have you been watching any of the qualifications for the Olympics? "Wow" is all I can say! There have been some tight races and I love the stories behind the athletes. There was one mens race (maybe the 800 M) where it…
Today is the only day we've got guaranteed, more specifically this moment. I've been thinking about this because I'm typically a "in the future this will happen or that would be nice" and I forget to live in the right…
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