I was denied of yummy food…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
This was the beginning of the post that I was tagged in today...here it is in (almost) full: "The baddest women of them all aren’t the most ripped or slim...they’re the ones working 2 full-time Jobs, paying off student…
I get asked this question a lot: Is exercise or nutrition more important for losing weight? Here's my answer: They are BOTH important! I know... you're shocked. Another gray area, and can't you just get a black and…
Tabata and HIIT workouts continue to be a very popular way to exercise, but doing them could be burning you out and slowing your progress. If you don't know what Tabata is, he is a researcher whose study has…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think! Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…
If you watched last night's game and didn't fall asleep, I bet you ate some foods that you wish you hadn't. Maybe today you are feeling bloated, cranky, and dare I say it...fat. Yep, you might be feeling all…