Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert any goal you achieved and then went back to your starting point.) You were really focused on achieving that specific result and you made…
This Really Upsets Me!
Do your knees hurt after you exercise? It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees. I…
[Recipe] Avocado Chicken Salad
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
How to Make a Squat More Challenging When You Don’t Have Weights
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
Women Who Get Results Do This ONE Main Thing
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
[Recipe] Berry Cheesecake Bars – No Bake
I saw "NO-BAKE," and thought this one had to be a "share!" Start this recipe today or tomorrow; there is some "soak" time. The ingredients below might be new or different than some of you use, but you…
Change Your Beliefs to Change Your Results
You will always live up to what you believe to be your truth. That is why I always correct my clients if I hear them say things like, "I'm fat," "I can't give up cheese/wine/chocolate," or "I'm a pig."…
[Try It This Weekend] Hopping & Dry Brushing for an Improved Immune System
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic system is a vital part of your immune system, it's good to give it some love and attention. Unlike your circulatory system (blood flow),…
[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
