Would you rather?
Do you know the game, Would you rather? You ask a question like would you rather take a ride in a rocket ship or never eat pizza again? I found this article written by Dr. Maria Urso who is a Nutrition Specialist. Dr.…
5 facts about staying Hydrated
As it gets colder, I drink less water if I'm not paying attention, and I think many women do the same, but we can't forget to drink water. Your body is over two-thirds water! Proper hydration is needed to transport…
Simple Steps
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a joyful experience. If you've experienced those feelings, but you…
It is exhausting
I've talked about weight loss, specifically fat loss, for years because that's what many women want. Most women come into the studio wanting to lose weight and what they really want is to be leaner, having more muscle definition and to fit…
3 tips for the day after Halloween (and forever)
It's not the candy on Halloween the gets you, it's the candy that remains in your house or office that get's you;) Let's face it, Halloween is the first day of the season "Too Much." Too much sugar, too much alcohol,…
Hard Choices
What hard choices did you make this weekend that brought you closer to the results you want? If you think about it, it's the "hard" choices that get us what we want. When it comes to finances, relationships, fitness/health or…
15 minutes a day
One thing that causes women to feel like they are out of shape or aging "not-very-gracefully" is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to…
Hope Molecules
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
Body Fat Myths
Here are some myths about body fat that I thought you'd like to know: Myth #1 Muscle turns into fat Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. However, muscle…
