Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power and strength; and can have a positive impact on bone density. At Her Fitness, my clients skip or do something similar almost every session, even those…
How many times have you told yourself, “This time I’m sticking with it”—only to see your new workout plan fall apart a few weeks later? If this sounds familiar, you’re not alone. Many women struggle to turn exercise into a lasting habit and…
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office. Unfortunately, our…
As we head into Memorial Day weekend, it’s easy to think of it as the unofficial start of summer. We look forward to time with family, cookouts, and maybe even a little travel, but underneath all of that, this weekend…
This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s actually one of the best things you can do for…
When we think about building strong bones, our minds often go straight to calcium supplements and resistance training (of course I like RT!). However, what if I told you that something as simple as skipping or jumping could be one…
Life gets busy - between kids, parents, work and taking care of the house it's easy to let workouts slide, but if there’s one thing I recommend you to prioritize, it’s weekly resistance training. Strength training isn’t just about building muscle—it’s about staying strong,…
Some people can go all in...change everything all at once and see big results. I've seen this happen with clients, unfortunately, I've all seen everything backslide and they are back where they started as soon as life stresses "get in…
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