An unusual success story
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
Is there a perfect time to start your “eat healthy, exercise plan”?
Remember when you were starting to think about having kids, and you thought, "Is this the right time?" Do we have enough money? Do we have enough time? Is the house big enough? And then someone…
I’m off to a slow start, how about you?
Typically, I like to hit the new year pavement hard, but this year I'm off to a bit of a slow start. With taking more time off around Christmas and New Year's day, I think I lost a little…
Weight loss comes down to…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
What is self-love, and can it help you lose weight?
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
Your Fitness “Think Global, Act Local” goals
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
How do you start? How do you get healthy, fit, and strong?
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
Why you might be stuck and not seeing progress
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
Are you sucked into videos and social media posts of AWESOME workouts?
As you scroll through Facebook or Instagram, do you pause on those videos of hard-bodied women squatting bars, jumping on high boxes and landing so gracefully, throwing weights over their head, and glistening with just the right amount of sweat?…
Do you keep putting exercise off until tomorrow? Here’s a tip.
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
