Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But I worked out last night.   It wasn't my best workout, but it was good for how I felt.   That's how I showed up.…

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An unusual success story

Short and sweet, and here it is:   Working out in spite of feeling out of control with life being crazy!   Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…

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Weight loss comes down to…

Weight loss comes down to establishing new "norms."   Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?"   She exercises regularly/consistently,…

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