I bet you've experienced a lazy weekend morning when the weather was perfect for going outside to do some gardening, go for walk or even to get some long overdo backyard chores completed but you were so tired from a long week that you spent half…
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Do you know what the kiss of death in your health and fitness is? It's a getting into a "rut" Many of us default to doing the things we’ve always done. Eating the way we’ve always eaten. Exercising the way we’ve always…
Seriously, though, Happy New Year! I hope you did have a great holiday and a fun New Year's Eve celebration (or got to bed early!) This time of year does lend itself to new goals, possibly new expectations of ourselves…
So you're not seeing the results you are expecting from your workouts? It's very likely not your exercise program. How's the rest of your life? Let's start here. 1. How's your sleep? Do you sleep long enough, restful enough? Sleep will fix…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
Do you struggle with change? Do you have a hard time taking action … consistently? Have you found yourself starting and stopping projects or programs before? Or maybe, you never really even get started? I’m not just talking about weight…
I bought a new toothpaste and the directions call for not rinsing after you brush. One day, after brushing and rinsing three times in a row I grasped the idea of "habit." Like, me, I bet you've read books about habits, listened to podcasts about…
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
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