Body Weight Only Core Exercise (And Glutes And Hammies!)

Bridge with marching




Want an exercise that is body weight only and hits your core, glute and hammies?

Try this Bridge With Marching

Core control is more important than just “getting it done”.

Your core muscles are designed to stabilize your hip and low back to prevent injury to your spine and give your body power and strength.

If you can’t control excessive motion, you have “energy leaks.”

Bridge with marching can be used:

  • As a “test” to see if your abdominals are firing when they are suppose to fire
  • As a part of your warm-up
  • To do on active rest day
  • In between heavier lifts