The Story She Tells Herself
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
Change your habits to change your health.
Last week I promised this week would be part 2/3 and today I’m cancelling that because of writers block, but I’m not going to lament over it. Instead, I’ll just give you some important tips for overcoming or changing habits…
How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
Why use a food journal? I don’t care!
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will…
Jamie’s Results
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
How to Reach Your Goals
At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times…
6 Habits of Super- Fit People
1. They get plenty of sleep – According to Jillian Michaels "Sleep is critical for a strong immune system, metabolism, anti aging -- the list goes on and on." Look to get at least 7-8 hours per night.…
No zip in your workout? Three top reasons why:
Have you ever had a day when you just can't seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
