A trend in fitness happening now

This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…

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Show your feet some love…

The weekend is a great time to try some new or different stuff the will improve your health and/or fitness.   Taking care of your feet will help you care for your health and your fitness!   Stronger feet means…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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