I've talked about weight loss, specifically fat loss, for years because that's what many women want. Most women come into the studio wanting to lose weight and what they really want is to be leaner, having more muscle definition and to fit…
During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
One thing that causes women to feel like they are out of shape or aging "not-very-gracefully" is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to…
"Muscles are basically endocrine organs" says Kelly McGonigal, PhD. An endocrine organ produces a chemical hormone in one area of the body and it's effect is on another area of the body, sometimes far from that site and so muscles act…
Here are some myths about body fat that I thought you'd like to know: Myth #1 Muscle turns into fat Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. However, muscle…
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
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