Your feet are your foundation. They carry you through every step, support your balance, and absorb impact from the ground up. Yet, they’re often the most neglected part of the body when it comes to strength training. Weak feet can…
Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
If you suffer with knee pain during squats you may wonder if you can ever get stronger legs! The answer is "Yes, you can!" because there are many ways to train your legs that won't cause knee pain and will…
Dehydration happens when your body loses more fluids than it takes in—and it can affect nearly every part of your body. Since we’re made up of 50%–60% water, even mild dehydration can impact energy, mood, focus, and physical performance. Common…
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as you get older and that is because we don't absorb the amino acids that make up the the protein as well (and so you need…
If you are lucky enough to get old, is frailty a guaranteed byproduct? Frailty is most often associated with age, disuse and disease. I'll admit that I do believe It's nearly inevitable to have aches and pains as you get…
You’ve probably heard this before: “You are the average of the five people you spend the most time with.” — Jim Rohn At first glance, it’s a catchy quote, but when you pause and really let it sink in—it becomes…
Weight loss seems to be harder now that you are not in your 20s or 30s. You used to be able to cut out breakfast and drop 5#, but that doesn't work anymore. Weight loss is not linear, either. On…
| Copyright © 2015 - Her Fitness. All Rights Reserved 