Have your workouts felt tougher than usual? You are not imagining it. Your body really does respond differently as the seasons change! In the fall, cooler weather, shorter daylight hours, and busier schedules all combine to make training feel more…
Discover three simple habits that make an immediate difference. You might get stopped in your tracks before you even get started simply because you feel overwhelmed by the sheer number of steps you can take to “get healthy.” I thought…
When you are trying to change your habits and get more fit, health, lean or get stronger, sometimes you simply don't see the results you were originally hoping for in the time frame your were expecting. This can be quite…
As August comes to a close, there’s a shift in the air. The long summer days are winding down, routines are changing, and a familiar sense of reset starts to creep in. It’s the same energy we often feel in…
Something I read last week really resonated with me and it was this: Instead of setting goals, start setting standards. Goals have endpoints - standards are a way of life. You likely don't have a goal of brushing your teeth…
You can get stronger at any age, even if you've never lifted weights in your entire life! You just have to know the right exercises and how to do them properly...and when you do, you will become more confident in…
Your feet are your foundation. They carry you through every step, support your balance, and absorb impact from the ground up. Yet, they’re often the most neglected part of the body when it comes to strength training. Weak feet can…
Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
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