One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…
Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
Check out this easy recipe. It claims to be a high protein snack, but I put it in the high fat category...which is just fine for kids! Pic and recipe from https://greatist.com/health/high-protein-snacks-po... Ingredients 1 1/2 tbsp…
Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy, but choose wisely. Plan and pick "this vs. that" But what happens when you can't stop eating the delicious food that is usually high in…
I mean "Don't Diet". A lot of women are thinking "I'll start my diet on Friday or next Monday." Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…
No Bake Pumpkin Pie Photo & Recipe Credit: https://www.amymyersmd.com/recipe/no-bake-pumpkin-pies/ Ingredients 1 16-oz can pureed pumpkin (or homemade) 1/4 tsp powdered Stevia extract 1/2 cup coconut cream 2 Tbsp Gelatin 1/2 tsp pumpkin pie spice 1 Tbsp molasses (optional) 1/4 tsp sea…
Checking your bathroom scale - is it a good thing or a bad thing for measuring your progress? As with most things fitness and health related the answer lies in the gray area of "It depends." Are you the woman…
We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web, not even text…
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
| Copyright © 2015 - Her Fitness. All Rights Reserved 