More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
If you're going to have a sangria....make it a healthier option! Apple Cider Sangria Ingredients 1 bottle white wine 2 1/2 cups fresh apple cider 2 cinnamon sticks 1 cup vodka 2 apples, chopped 1 orange, chopped…
Remember the other day when I recommended a protein rich breakfast on the day of a holiday party? Well, that's really a great breakfast idea for every day! Most mornings are on-the-go-busy for me, too, so I know…
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
As you scroll through Facebook or Instagram, do you pause on those videos of hard-bodied women squatting bars, jumping on high boxes and landing so gracefully, throwing weights over their head, and glistening with just the right amount of sweat?…
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
Gingerbread Protein Energy Balls INGREDIENTS 1/2 cup cashew butter 1/3 cup (1 serving) Vanilla Protein Powder (I like My Custom Cleanse Essential Base vegan protein or Jay Lab ProVanilla whey protein) 1/3 cup ground flax seeds 3 tbsp molasses…
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…
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